Blog

Most people who smoke or vape have already tried to stop and failed. They cannot understand how they can be so successful in many other...

Everyone who has a dependency on Almighty Nicotine, wants the relief it brings. That is why they smoke or vape, because they can’t be...

I remember the moment when it was brought home to me in no uncertain terms that I needed to stop smoking. It happened after lying in bed...

Stopping smoking is the single most important action a person can take to improve the quality of his/her life. We are dedicated to...

Nicotine gives relief. And to an addict that is everything: Aaaahhhh - that feeling when voraciously dragging deep the first puff or hit,...

In the context of stopping smoking or vaping - which matters most- what are your things that matter least? “I don’t have time”, “I’ll get...

When faced with the need to stop smoking, we often grasp for the thing that appears to be the quick fix, the shiny object that promises...

In a magazine interview I once said, “This approach isn’t for everyone. I am not going to tell smokers (and vapers) what they want to...

Why is the recidivism rate for the nicotine addiction so high? Why do people go back after having stopped for a while? Surely they are no...

Every smoker who is trying to get free from nicotine must come to terms with the fact that it is an inside job. Nobody and nothing is...

It usually takes a health crisis to confront one’s problem. By that time, you will have done real damage to yourself. So, my question...

If you are like me, I thought that stopping smoking was impossible. Everything out there was telling me to find a way to get away from...

Make a list Check it twice Have you been naughty? Or Have you been nice? Well, in today's world what is “naughty” and “nice”? If you are...

Dr. Benjamin Hardy says 100% it is much easier than making a 98% commitment. Why is this so? Let’s look at the commitment to swear off...

The best time to stop smoking or vaping was the year you picked up. The second best time is now! There really is no better time in your...

If you think you have your smoking or vaping under control, then I challenge you to just go for 90 days without one single hit. If you...

I am grateful for… The healing that has taken place in my body and being as the result of stopping smoking so many years ago The life it...

I see on social media groups of vapers who are congratulating each other that they stopped smoking cigarettes and are now vaping instead...

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and...

Stopping smoking is the single most important action a person can take to improve the quality of his/her life. Now especially, during the...