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Almost 70% of the approximately 45 million people hooked on tobacco through e-cigarettes or cigarettes want to stop smoking but don’t...

Every smoker who is trying to get free from nicotine must come to terms with the fact that it is an inside job. Nobody and nothing is...

The greatest obstacle to our success in staying off cigarettes is what goes on between our two ears! Our minds will talk us right back to...

ADDICTION TAPES. Addiction tapes are all the negative, well tread, circular self-talk scenarios you play in your head. These negative...

“I really want to be free of nicotine! But, I really don’t want to stop!” Sound familiar? This is the dilemma. You are not alone! You’re...

While the use of cigarettes is declining the use of e-cigarettes is rapidly increasing. Vaping is becoming an “off-ramp” for older...

Goethe “The things that matter most must never be at the mercy of things that matter least.” In the context of stopping smoking or vaping...

If you think you have your vaping or smoking under control, then I challenge you to just go for 90 days without one single hit or puff of...

There is an epidemic of teens with lung problems who vape. Here is a list of the types of lung problems that have been found recently,...

Nicotine is an insecticide. It is a colorless or yellowish oily substance that comes from tobacco, or can be made synthetically. It is a...

Most teens do not even know that vapes contain nicotine. They take it up be among the cool kids, they see it as a harmless, fun fad. But...

There are two thoughts by Echardt Tolle that continue to capture my attention and inspire me. The first is to live as if you choose each...

I recently had a conversation with one of my clients who told me that she found herself so delighted when she was asked by her doctor if...

So what is “tolerance”? As we become tolerant of a particular substance we need to take more and more of that substance in order to feel...

If you or someone you love is a smoker come on an imaginary journey with me right now: Imagine waking up in the morning without the need...

In order to truly stop smoking once and for all, the nicotine addict must recognize that the problem is not the physiological craving,...

Ok, so who doesn’t know that smoking or vaping is bad for you, really bad! “Tell me something I don’t already know!” Yet, you have that...

This is the last of my series on What Every Smoker/Vaper Wants, and Really Wants Part 5 Let’s review what smokers and vapers want: Part...

Every smoker or vaper wants essentially the same thing that nicotine delivers; they want to feel in control if and when they are...

Every smoker and vaper who has already tried and failed at stopping wants some magic that will rescue them, because stopping is a true...