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How Powerful is the FDA? Did you know that half a million Americans die from smoking related illnesses each year? And did you know that...

Most products and services offer you a way to “start small’ through replacements, such as the nicotine patch or gum, sweets, celery...

Ok, so vapes do not have the 7,000 chemicals found in cigarettes, and that itself is a good thing. But does that make e-cigarettes...

Hi Folks, This Saturday from 10AM to 4:00PM you will find me at the Lakeway Church signing copies of my book along with other local...

When the nicotine hits the lungs through a good drag on a cigarette or a rip from an e-cigarette, it immediately shoots a hit to the...

Why would you bother to stop smoking or vaping? Usually it is because the cost of one’s addiction to nicotine has begun to exceed the...

Hey Folks, I am so excited that I am getting invitations to speak around town about my recently published book. “Nicotine Free! How to...

Okay, it is still winter and you might be wishing spring to come. The new year’s resolutions have work off and you are still puffing...

February 15th at 10:30am CST Be there for a Live and Virtual Event at the Lake Travis Community Library where I will be speaking about my...

What if? What if you woke up next week and found that you didn’t have to smoke or vape? What if you could get to a place where it didn’t...

Hey Folks, Happy New Year! I am wishing you and yours continued health, prosperity and happiness in 2022. I sincerely wish for your...

In a Nutshell Want to stop smoking or vaping? Let me show you the difference between the right and wrong way to stop. While I count to...

I have heard it said that you cannot think your way into right action. You must act your way into right thinking. If you take the right...

When preparing for stopping smoking or vaping our thinking at first is “I have to stop”. This kind of thinking brings reluctance. It will...

The old vernacular uses the word “hooked” to describe being trapped by nicotine. Now the kids use “hacked” which is also a good word to...

No busy person is going to read this newsletter and pursue my blogs unless they are someone who, although successful in their career and...

If you are in deprivation about stopping, then you do not see that you have a choice. And if you do not have a choice, you will never get...

What is the way out of this dilemma? What if, rather than making your desires to smoke your enemy, you made them your friend? What if you...

When preparing for stopping smoking or vaping our thinking at first is “I have to stop”. This kind of thinking brings reluctance. It will...

For every problem there is an opportunity. No busy person is going to read this post unless they are someone who, although successful in...