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After they stop smoking or vaping most of my clients are afraid of unexpected situations arising that produce anxiety such as, the...

While those who vape believe they are being less harmful to their bodies if they use e-cigarettes as opposed to tobacco cigarettes, they...

I just learned from WIRED about the newest ways the Chinese have developed vape devices to make them stand out to our youth.  They offer...

Once vapers decide to quit nicotine most are astonished to discover it is not the “walk in the park” they assumed it would be. In fact,...

In my former blog I explained why smoking cessation aides such as ‘nicotine replacement therapy” which includes substituting something in...

Most people who want to stop vaping or smoking are looking for something to help them quit.  They initially search for products such as...

Most products and services to help you quit nicotine offer a way to “start small’ through replacements, such as the nicotine patch or...

The Health Benefits of Choosing a Smoke-Free Lifestyle

When shopping for a way to stop smoking or vaping most folks at first go for the easy fix that promises to get rid of the cravings and...

Creating New Behavioral Pathways for a Smoke-Free Life

Most folks initially look for what I call the “quick fix” strategy for stopping smoking or vaping.  They come to realize they have a...

How many times have you, or someone you love, stopped smoking or vaping only to return demoralized, even more dependent on nicotine, and...

For those who smoke or vape and are looking for a cure from their dependency on the nicotine in cigarettes and e-cigarettes, I have some...

In today's digital era, the journey to quit Smoking is no longer a solitary endeavor. Online support has revolutionized the way...

Most people cringe at the thought of quitting smoking or vaping cold turkey. I get it. Now an ex-smoker, I too tried quitting every way...

Many individuals grappling with the desire to quit smoking or vaping find themselves ensnared in a perplexing dilemma: the fear of nicotine

The journey to quit Smoking is more than a decision; it's a complex process influenced by a variety of factors. At Choose a Smokefree...

Cessation programs don’t only impact the lives of vapers and smokers.  Addictions of any sort affect the lives of all who love them.  If...

Nicotine addiction, a formidable challenge faced by many, can be conquered with determination and the right approach. This 5 day Stage 1...

Embrace a Healthier Life with Natural, Drug-Free Smoking Cessation | Choose a Smokefree Life Unlock the secrets to quitting smoking...